BackTrainer 1.1
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Paid Version
Publisher Description
ACTIVE PROTECTION AGAINST BACK PAIN! Are you one of the 80% of people who ve suffered from back pain at least once in their life? This new App developed by medical practitioners and physiotherapists will show you how to alleviate back pain all by yourself and more importantly even prevent it. BACKTRAINER BackTrainer offers a practical guide for people seeking to prevent lower-back and neck pain with the help of physical conditioning. The App features easy-to-do exercises that can be performed in gradual increments. BackTrainer s videos and photos make all exercises easy to understand and perform without any exercise equipment. 5 TRAINING PROGRAMS The App contains five exercise programs for general strengthening of the trunk muscles, including special training units for the cervical spine (neck) and lumbar column (lower back). BackTrainer is rounded out by a Speed Program that s ideal for days when you don t have time for a full workout. TARGETED LOWER BACK TRAINING A targeted training program for strengthening back and stomach muscles can prevent damage to the spine and intervertebral discs, and also alleviate back pain. The App s exercises were selected by physicians and are demonstrated in detail by a certified physiotherapist. BASIC INFORMATION Along with videos for the individual exercises, BackTrainer also provides you with basic information on the anatomy of the spine, the significance of your trunk muscles, symptoms that indicate you should see a doctor, and other details that will increase your understanding of back problems and enable you to take active steps to prevent them. This basic information can be found in the App s narrated animated videos that are easy to understand, even if you have absolutely no medical background. So start your personal anti-back pain campaign today with BackTrainer!
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About BackTrainer
BackTrainer is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops BackTrainer is Hanno Welsch. The latest version released by its developer is 1.1.
To install BackTrainer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-10-04 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the BackTrainer as malware if the download link is broken.
How to install BackTrainer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the BackTrainer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After BackTrainer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
